Dealing with addiction is never easy. There is no one-size-fits-all recovery or rebalance protocol (even though there are ones out there that claim to be!). One of my goals as a Clinical Herbalist and Nutritionist is to help my clients discover which tools can be the m...

As a Clinical Herbalist and Nutritionist, I often get asked: well what do you actually do anyway? Other healing modalities such as massage therapy and acupuncture tend to be better understood and accepted by society-at-large nowadays (even some insurance plans will cov...

Ever feel like you are doing everything physically possible to your hair but it’s still falling flat, dull, and lacking vibrancy? Try looking beyond the hair care products! The solution could be found from looking toward your diet and nutritional intake instead of what...

With tulsi (also known as "Holy Basil" becoming a popular herb worldwide, I often get asked how we can easily incoporate it into our daily routines. Read my latest post on The Herbal Academy to discover 7 Ways To Use Tulsi Everyday.

https://theherbalacademy.com/use-tuls...

Looking for a delightful and energizing daily tonic for the New Year? Head on over to The Herbal Academy's blog and try my Brain Boost Herbal Tonic Recipe (one of my FAVORITE go-to caffeine-free formulas):

https://theherbalacademy.com/new-year-herbal-tonic-recipe/ 

Let...

One of the first challenges women are thrown as we enter puberty is regulating our menstrual cycles. However, most women are not well educated on how to balance their cycles and are simply pushed on “the pill” at a young age to “regulate” it for them (Let me know if yo...

What is Vitalism? 

Vitalism is a methodology of healing that honors the body’s own living intelligence.  This implies trusting and observing its ability to respond both energetically and physically to different stimuli and situations, and supporting its inherent power t...