One of the first challenges women are thrown as we enter puberty is regulating our menstrual cycles. However, most women are not well educated on how to balance their cycles and are simply pushed on “the pill” at a young age to “regulate” it for them (Let me know if you would be interested in a post all about birth control pills in the comments below!) Despite the lack of practical advice out there on how to regulate your menses, there actually are effective ways to balance y