Are you feeling burnt out?
In search of help balancing your stress + anxiety?
Ready to finally stop the cycle of "fight or flight" and experience daily calm, naturally?
If so, take a deep breath.
You are right where you need to be.
Welcome. My name is Heather and I would love to support you as your herbal wellness guide.
Learn how to stop the constant cycle of "fight or flight" and step into a place of ease + personal power when stressors come your way.
The Sacred Pause is an intimate 4-week online nervous system re-set designed to give you the guidance and natural, herbal tools so you can find calm in the chaos.
Feeling overwhelmed with stress + anxiety?
Looking for natural solutions but feel like you're too busy?
Let your body take a deep exhale and discover how herbs can help you practice "The Sacred Pause" throughout your busy daily life.
>> Join the waitlist to be the first to know when the next Sacred Pause collective begins + opens for enrollment.
Whole-body wellness sessions offered virtually
via Zoom or phone.
Re-claim your health & find balance in your daily nutrition again.
"As my herbalist, Heather made it really easy to work in conjunction with my naturopathic physician to come up with a treatment plan that best fit my needs. She addresses all aspects of my health, making sure that I am supported emotionally and physically!"
~Samantha (Colorado, USA)