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Are you feeling burnt out?


In search of help balancing your stress + anxiety?


Ready to finally stop the cycle of "fight or flight" and experience daily calm, naturally?

If so, take a deep breath. 


You are right where you need to be.

Welcome. My name is Heather and I would love to support you as your herbal wellness guide. 

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Sacred Pause

Learn how to stop the constant cycle of "fight or flight" and step into a place of ease + personal power when stressors come your way.

The Sacred Pause is an intimate 4-week online nervous system re-set designed to give you the guidance and natural, herbal tools so you can find calm in the chaos.

Feeling overwhelmed with stress + anxiety?

Looking for natural solutions but feel like you're too busy?

Let your body take a deep exhale and discover how herbs can help you practice "The Sacred Pause" throughout your busy daily life.

>> Join the waitlist to be the first to know when the next Sacred Pause collective begins + opens for enrollment.

Whole-body wellness sessions offered virtually
via Zoom or phone.

Natural Herbs
Medicinal Herbs

Re-claim your health & find balance in your daily nutrition again.


"As my herbalist, Heather made it really easy to work in conjunction with my naturopathic physician to come up with a treatment plan that best fit my needs. She addresses all aspects of my health, making sure that I am supported emotionally and physically!"

~Samantha (Colorado, USA)

Pampas Grass

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health news + events + musings + more

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