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Are you feeling burnt out?


In search of help balancing your stress + anxiety?


Ready to finally stop the cycle of "fight or flight" and experience daily calm, naturally?

If so, take a deep breath. 


You are right where you need to be.

Welcome. My name is Heather and I would love to support you as your herbal wellness guide. 

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Let your body take a deep exhale and discover how herbs can help you practice "The Sacred Pause" throughout your busy life.

If you're interested in staying connected with my latest work + herbal expertise, subscribing to my substack is the way to go.

As a subscriber, you receive weekly herb profiles, articles, poetic musings, recipes, somatic practices + more...all exploring what it means to heal + unearthing the roots of wellness by learning how to slow down + tune in.


Written + curated by me, your holistic herbalist + guide.


An offering from my heart to yours.

Sacred Pause
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Looking for deeper support?

The Sacred Pause collective is an intimate 4-week online course designed to give you the guidance and natural, herbal tools so you can find calm in the chaos.

>> Join the waitlist to be the first to know when the next Sacred Pause collective begins + opens for enrollment.

Private wellness sessions offered virtually
via Zoom or phone.

Natural Herbs
Herbal Medicine

Private + Public Class + Event Bookings
Custom Herbal Formulation for your Product Line + Brand


"As my herbalist, Heather made it really easy to work in conjunction with my naturopathic physician to come up with a treatment plan that best fit my needs. She addresses all aspects of my health, making sure that I am supported emotionally and physically!"

~Samantha (Colorado, USA)

Pampas Grass

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health news + events + musings + more

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