Are you feeling burnt out?
In search of help balancing your stress + anxiety?
Ready to finally stop the cycle of "fight or flight" and experience daily calm, naturally?
If so, take a deep breath.
You are right where you need to be.
Welcome. My name is Heather and I would love to support you as your herbal wellness guide.
Let your body take a deep exhale and discover how herbs can help you practice "The Sacred Pause" throughout your busy life.
If you're interested in staying connected with my latest work + herbal expertise, subscribing to my substack is the way to go.
As a subscriber, you receive weekly herb profiles, articles, poetic musings, recipes, somatic practices + more...all exploring what it means to heal + unearthing the roots of wellness by learning how to slow down + tune in.
Written + curated by me, your holistic herbalist + guide.
An offering from my heart to yours.
Looking for deeper support?
>> Join the waitlist to be the first to know when the next Sacred Pause collective begins + opens for enrollment.
"As my herbalist, Heather made it really easy to work in conjunction with my naturopathic physician to come up with a treatment plan that best fit my needs. She addresses all aspects of my health, making sure that I am supported emotionally and physically!"
~Samantha (Colorado, USA)