My Method

So what exactly does it mean to come in for an herbal consultation?  What should you expect on your first visit?  Every herbalist practices a bit different and has their own unique approach.  My method is focused all around supporting your inherent Vitality.  Rather than dampening our life force by suppressing symptoms, like many regular doctors, I pay close attention to all symptoms and observe changes in patterns.

In my Clinical practice, I focus on providing holistic care which looks at the whole body and its patterns, symptoms, and a detailed health history.  I like to conduct the most thorough, personalized research possible for each client and their unique health picture.  Unlike in a typical doctor’s office, where you usually have 15 minutes maximum to tell your entire present health picture, I encourage clients to come in for longer sessions so that we can uncover all of the roots behind their present symptoms.  

The core of my training in Herbalism and Nutrition lies in the Vitalist Tradition. The Vitalism practitioner is NOT the healer: the Vital Force in your body is.  The practitioner is here to support the body’s own wisdom to heal itself.  Since the key foundation in Vitalism is support, the practitioner’s line of work is focused twofold around the communication between body systems:     

  1. To understand what is going on in the body

  2. To work with what the body is trying to do with it already


Learn more about Vitalism in my post here.


Boulder, CO, USA

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©2016 by Heather Saba